Quinoa Adai | Lentil Crepe | Quinoa Adai dosa | quinoa adai dosai without rice | protein-rich adai dosai | Adai recipe | Adai dosa | how to make Adai dosa | healthy adai recipe | protein and iron-rich breakfast recipe | south Indian Adai dosai | crispy south Indian dosa | lentil dosai | Ada | south Indian tiffin recipe with step by step pictures and video recipe. Check out the Adai dosai recipe in Tamil and Adai recipe in English. If you like the video pls SUBSCRIBE to my channel. Also, check the Adai Aviyal combo
Quinoa Adai | Adai recipe | Adai dosa | lentil dosa | quinoa recipe | dosa recipe | how to make quinoa | best quinoa recipe is Fiber-rich Quinoa is not only healthy but also goes well in many Indian dishes. This Quinoa Adai is loaded with healthy ingredients and makes a Tasty and filling tiffin.
Adai is a traditional south Indian breakfast, a great protein and iron-rich start for a healthy day. My Amma use to prepare this breakfast growing I remember how I empty my plate quickly and wait for the second batch. Unlike other dosai, Adai takes a little longer time to cook but it's worth waiting for it.
My Amma prepares a traditional Iyer-style Adai - no onion version. After my marriage, my mil cooked Adai with onion. I loved this version as it enhance the taste. Except for the onion addition, both mothers' Adai preparation is the same.
I think about Some breakfast classic combo
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- Appam - Coconut milk/ Vegetable stew
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- Ven Pongal - Gotsu/Sambar
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- Adai - Aviyal/Jaggery
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- Puttu - kadala curry
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- Idli/ Dosai/Paniyaram - Chutney and sambhar
- Poori - Potato Masala/ channa masala
Did I miss anything? If yes comment on them let's enjoy recollecting some yummy combo.
Usually, Adai is prepared with lentils and rice. To add a healthy fibre touch to our diet I used Quinoa and little rice. Like Quinoa Idli, Quinoa Bisi bele bath this is yet another fusion recipe - Indian style welcome in the home. Do you have leftover Adai batter and are bored to repeat it for the second day? Try kunukku is a tasty evening snack
Tiffin recipes in TMF
Recipe with idli/dosa batter in TMF
Adai recipes
Quinoa Adai
Ingredients
- Quinoa - 1/4 cup + 1 tbsp
- Boiled Rice Boiled Rice used for making Idli/Dosa - 2 tbsp
- Toor dal - 1/4 cup
- Channa dal - 1/3 cup
- Moong dal - 2 tbsp
- Onion - 1 big finely chopped
- Red chillies - 3
- Curry leaves - few
- Coriander leaves - few
- Ginger - 1/2 tsp peeled
- Asafetida - a generous pinch
- salt - as needed
- Coconut Oil - to cook
Instructions
- Soak all the lentils, Quinoa and Rice together for about 2 - 3 hours
- Drain the water, and Grind into a coarse batter along with red chillies and ginger. Add the required amount of water and prepare a batter thicker than idli/dosa batter
- Add onion, coriander leaves, curry leaves, hing, and salt
- Heat an iron skillet on medium flame, once its hot add oil and add two ladles full of batter and spread into a thicker adai drizzle some oil
- After one side is cooked well, Idli Milagai Podi | Gun Powder drizzle oil and cook another side. Serve with jaggery / aviyal/ chutney/podi/sambar
Notes
- If you prefer softer Adai increase the amount of moong Dal and reduce channa dal
- 3 tablespoon of urad Dal can also be added for soft Adai. Ferment the batter if you are using urad Dal
- Raw rice can be used instead of Quinoa
- Varagu arisi, brown rice can be used instead of quinoa
- Regular oil can also be used for cooking
Ingredients:
Quinoa - 1/4 cup + 1 tbsp
Boiled Rice (Boiled Rice used for making Idli/Dosa) - 2 tbsp
Toor dal - 1/4 cup
Channa dal - 1/3 cup
Moong dal - 2 tbsp
Onion - 1, big finely chopped
Red chillies - 3
Curry leaves - few
Coriander leaves - few
Ginger - 1/2 tsp, peeled
Asafetida - a generous pinch
salt - as needed
Coconut Oil - to cook
How to make quinoa adai with step-by-step pictures:
- Soak all the lentils, Quinoa and Rice together for about 2 - 3 hours
- Drain the water, and Grind into a coarse batter along with red chillies and ginger. Add the required amount of water and prepare a batter thicker than idli/dosa batter
- Add onion, coriander leaves, curry leaves, hing, and salt
- Heat an iron skillet on medium flame, once it's hot add oil and add two ladles full of batter and spread into a thicker adai drizzle some oil
- After one side is cooked well, Idli Milagai Podi | Gun Powder drizzle oil and cook another side. Serve with jaggery / aviyal/ chutney/podi/sambar
healthy and filling breakfast / dinner
Healthy and colorful, adai with avial .....yum....
So true there is no food like the ones mothers cook. I loved the addition of quinoa in Adai. This is one protein packed yummy dish to kick start a healthy day. Very nice dear. Bookmarked.
I had purchased a pack of quinoa and was wondering about what I need to cook. This looks like the perfect dish to try. I love adai and adding quinoa to adai seems very innovative 🙂
Healthy stuff...very nice!!
This looks delicious Vidya! What a perfect breakfast 🙂
Quinoa in Adai is such a good idea. The high price of Quinoa has always kept me away from this wondergrain. This recipe is so tempting Vidya.
Hi Vidya, this really looks delicious, love how you cook, pinned and printed.
That's a healthy adai...a fav at home too...looks delicious 🙂
A healthy and delicious recipe, Vidya! Love the use of quinoa here 🙂
Hearty and healthy Adai.. Adding quinoa is super awesome.
This looks so healthy and tasty Vidya 🙂 I love quinoa and this is the next recipe that I am going to try 🙂
healthy protein adai...and yumm yummy
Tasty and Healthy 🙂
Mmm these sound utterly delicious! I have all these ingredients, I must try these for lunch!
I don't have all these ingredients at home- but I wish I did... looks delish. I love the addition of quinoa... I can imagine eating this with a beautiful, thick curry!
Hi Vidya, I saw your comments in Sharmispassions and much inspired by your website name, I visited here. You have a wonderful space. Like your concept of traditional recipes with modern twist .. Keep rocking !!!
I love these, love the mix of grains 🙂
Sounds absolutely healthy and tasty
Healthy, very filling and super tempting... Awesome breakfast recipe ! Thanks so much Vidya !
I love this quinoa version of adai! It looks healthy and yummy!
Thanku All:-)
This recipe looks very tasty and I am going to try it soon. Thanks for sharing!!!
What a great way to switch up a traditional recipe! Love all the flavours happening here.
This looks so delicious!
Tried this twice. Tastes very yummy
Thanku Ishwarya😊