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Moong sprouts pulao recipe, Green gram sprouts pulao, Mung bean sprouts pulao, pulao rice, easy pilaf recipe, kids lunch box recipe, pulao recipe, mixed fruits pulav, pulao recipe, pulav recipe, restaurant-style pulao recipe step by step pictures, and video recipe. Check out the Moong sprouts pulao video in tamil and Moong sprouts pulao video in english. If you like the video pls SUBSCRIBE to my channel

Moong sprouts pulao is an easy healthy kid-friendly protein-rich pulao recipe

How to make homemade sprouts

Homemade sprouts are easy to make and healthy without preservatives. I have shared a detailed recipe on the blog. Pls, refer to the Green gram sprouts written recipe.

Can I skip coconut milk?

Yes, you can skip coconut milk. To make kids-friendly pulao I make it less spicy. Coconut milk adds a nice flavor.

Why thin coconut milk?

Thick coconut milk might curdle. Be it homemade or store brought always dilute the coconut milk then prepare pulao

Will pulao be spicy?

I have used whole green chili hence pulao is not spicy. If you prefer spicy pulao chop green chillies and add

Can I add gram masala or other spice powder?

For moong bean sprouts pulav flavor I prefer to skip masala. You can add any masala of your choice

Why sprouts are not sauteed for a long time?

To retain the nutrients of sprouts avoid cooking for a long time. Always add them towards the end

What tastes best with mung bean sprouts pulav

Pulao is with subtle flavor so I would recommend spicy south Indian curry or north Indian curry for adults. You can also serve it with varuval for kids

How to make Instant pot Sprouts pulao?

Follow the rest of the recipe and cook for 4 minutes; do natural pressure release

How to make vegan pulao?

Use coconut oil instead of ghee or use vegan butter

Moong sprouts pulao

healthu protien rich pulao

5 from 1 vote

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Ingredients

3/4 cup basmati rice

prepare coconut milk

2 tablespoon thick coconut milk
1 cup water

To temper

1 tablespoon ghee
Small piece cinnamon
1 clove
1/4 teaspoon fennel seeds
1 cardamom
1/4 teaspoon poppy seeds
1/2 bay leaf

Pulao

1/4 cup finely chopped onion
2 whole green chilli
1/2 teaspoon ginger garlic paste
Required salt
3/4 cup sprouts
1/4 teaspoon sesame oil

Instructions

Firstly wash and soak basmati rice for 10 minutes
Add ghee to a pressure cooker and turn on the stove on medium flame
When ghee turns hot add ingredients under “to temper” and let them splutter
Add onion and mix well
Furthermore add green chilli, ginger-garlic paste, and saute till onion turns translucent
Add rice and saute for a minute
furthermore, add salt and mix well
Pour the prepared thin coconut milk; mix well and bring to boil
Add sprouts and mix gently
Finally, add sesame oil and cook for2 whistles
Do natural pressure release and mix gently
Transfer the rice and fluff the rice

Video

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Notes

The time for soaking and the amount of water might slightly vary based on your basmati rice. Adjust accordingly
To retain the nutrients of sprouts I add them towards the end
For kids friendly spice I have used a whole green chilli; you can chop and add according to your preference
Use coconut oil instead of ghee or use vegan butter
Transferring the rice to a wide plate helps for perfectly fluffy rice