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Weekday lunch combo- Spinach dal, potato fry,thokku
Meal preparation
To chop
- Small onion, tomato, spinach, and garlic for spinach dal
- Roughly chop potatoes for potato fry
- Peel Small onion for thokku
TO SAUTE
- Temper mustard seeds and fenugreek seeds. Saute Small onions in sesame oil till they change color. Add tamarind and cool
TO GRIND
- Pulse, sauteed ingredients for onion thokku
Cook
- Cook rice
- Toor dal, moong dal, masoor dal with water, turmeric powder, and green chilli for spinach dal
- Potatoes for potato fry
For all detailed recipes with ingredients and instructions pls. Click on the image for the recipe link
spinach dal
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Saute onion and garlic till onion turns translucent
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Add tomatoes, turmeric powder, and salt; mix well
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Furthermore, Add spinach and mix well
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add sugar and green chilli; saute for around 2 minutes or till tomatoes slightly turn mushy
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Furthermore, add cooked dal, water, ginger powder, and salt; mix well and boil for 5 minutes
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turn off the stove
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In a small tadka pan add ghee and when the ghee is hot add mustard seeds, and cumin seeds; let them splutter
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Turn off the stove and add asafoetida and Kashmiri red chilli powder; give a quick mix
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Transfer the tadka to the pappu and turn on the stove
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Cook for 4 minutes; mix well in between
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Finally, add sesame oil and turn off the stove
Check out other KOOTU RECIPE COLLECTION, KUZHAMBU RECIPE COLLECTION, and DAL RECIPES
Potato fry
- After the pressure is released naturally, strain the potatoes in a colander and run cold water
- Peel the potato and roughly chop them
- Do tempering and saute potato on low flame
Check out potato-based recipes, Brinjal based recipes, poriyal recipes in TMF, and varuval recipes in TMF
ONION THOKKU
- Do tempering and add chilli powder; mix well
- saute ground onion, salt and oil; cook till thokku turns thick
- Add jaggery mix well and sesame oil; cook till oil oozes out
Check out other pickle varieties of your choice
Serve the meal with a dollop of ghee
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