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Atta Ladoo | Wheat Flour Laddu

February 26, 2016 By Vidya Srinivasan 18 Comments

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Atta ladoo loaded with nuts is super healthy. Perfect tasty and yummy bite for kids and Adults.  This  10 minute wheat laddu laddu is a winner, if you are looking for super quick sweets.

In our home even small hhappy occasions we prepare sweet to celebrate, and Laddu plays a key role many times. Many parts of India prepare different kinds of laddus. Wheat Laddu is also called as  Gothumai mavvu laddu, atta ka (ke) Laddu, churma laddu, Pita undo, ganva guli, chirmund. Sorry if I might have missed any language-specific name.

My son started going to school few weeks ago and my blogging journey started taking lot of pauses these days. Some days I leisurely enjoy my free time doing random stuff, but most of the days winter is playing Hide and Seek with me. My little hero caught cold and the cycle continues among the three of us in our home.I am eagerly waiting for Spring, to see some sun and to say bye bye to rain.

Almost all the time my mom cooks what me and my sister likes, those days I ask her when will she prepare something for herself. She says I am  happy to cook your favorite food, and I enjoy cooking and eating it. Now a days I am doing It:-)

This atta Ladoo is my son’s favorite. He can skip his meals and have these laddu all day.

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Couple of months ago my friend Prepared Rava urundai and gave a box full of laddu to us. When we where talking in her home she gave one for my son to taste. He kept the plate on one side, and started messing the Atta ladoo and that place. Well that’s the usual scene but to my surprise this time few pieces were going inside his mouth. 

 It was such a treat for  my eyes,  there are days when I longed to see him enjoy something like that. He said “innum oru laddu venum (One more Laddu)”. Every mother’s dream is to hear this. Nothing can give happiness when kids enjoy something and ask for more.

I started preparing Gothumai urundai frequently. When it come to his snacks I always love to add some healthy elements into it. Maladu with roasted channa Dal is my favorite ever since childhood days. I do that for my son as well.

Doctors says it is good to include nuts in kids diet. If I give nuts my son he either says big no or gets it and hides it somewhere. I  try to grind nuts and add it in food. Without his knowledge he can eat it. Among all the way I sneak, this Atta ladoo works everytime. I also make Almond flour Laddu to make eat almonds

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Dry fruit and Nut Laddo is my saver for many days.  There are days  he say no for breakfast so I started adding some wheat flour into the laddu mixture. I  wont say wheat flour laddu is replacement for a meal but it is a great filling mild sweet with some healthy touch.

In our home I try to avoid white sugar so I have added  brown sugar for sweetness.  I won’t say it is a gulit free snacks but I believe anything brown is less harmful and so it is.

I always make small balls for him so that he can hold and eat it by himself. The butter in this Laddu makes it extra flavourful. Healthy recipes can be winner many a times and these Laddu definitely proves it.  Gothumai Urundai can also be made with ghee residue  like nei kasandu Urundai

One more plus for this Atta ladoo is it is super quick. Wheat flour laddu can be prepared within 10 minutes. 

Unlike other Laddu you need not make it with hot ghee and harm your hands . This laddu can be prepared without turning your hands red or no need  of gloves. You can also encourage the little one to do this Laddu.

Checkout other Laddu recipes in TMF,

Wheat Flour Laddu

Rava Laddu 

Nuts and Dates Laddu

Maa Laddu

Nei kasandu laddu

Cheerios Laddu

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Wheat Laddu with Nuts

Healthy and yummy Ladoo with wheat flour, nuts and brown sugar. This quick Ladoo can be prepared within 10 minutes
5 from 8 votes
Print Pin Comment
Course: Laddu
Cuisine: Indian
Servings: 5
Author: Vidya Srinivasan

Ingredients

  • Wheat Flour - 1/2 Cup
  • Nuts - 1/2 cup I used almonds and walnuts
  • Brown sugar/white sugar/powdered jageeet/palm sugar - 3/4 cup + 1 tbsp Adjust according to your sweetness
  • Butter - 4 tbsp + 1 tsp
  • Cardamom powder - 1/8 tsp
  • Salt - a pinch

Instructions

  • Dry Roast walnut and almonds in low flame for 2-3 minutes or until the raw smells goes. Transfer the content into a plate and let it cool down
  • In the same pan on medium heat melt the butter. Add the wheat flour and sauté till the raw smells goes off
  • Grind the nuts into fine powder and add it to the wheat flour
  • Pulse the brown sugar and add it to the wheat flour and nut. Add cardamom powder and salt; Mix well and transfer Into a wide plate
  • When it is cool enough to handle take a small portion of the mixture and make Ladoo of your desired size
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Notes

  1.  I have used Almonds and walnuts instead cashew, pecan, pine nuts etc. Can also be used
  2.  Nuts can be avoided. Ladoo can also be prepared with whole wheat flour
  3. Almond extract can be added for extra flavour
  4. Any variety of sugar can be used instead of brown sugar. Pulse it before adding
  5.  Laddo stays good in room temperature for a weeek if kept in a airtight container
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Ingredients:

Wheat Flour – 1/2 Cup
Nuts – 1/2 cup (I used almonds and walnuts)
Brown sugar/white sugar/powdered jaggery /palm sugar – 3/4 cup + 1 tbsp ( Adjust according to your sweetness)
Ghee / Butter – 4 tbsp + 1 tsp
Cardamom powder – 1/8 tsp
Salt – a pinch

Method:

  • Dry Roast walnut and almonds in low flame for 2-3 minutes or until the raw smells goes. Transfer the content into a plate and let it cool down
  • In the same pan on medium heat melt the butter.  Add the wheat flour and sauté till the raw smells goes off
  • Grind the nuts into fine powder and add it to the wheat flour
  • Pulse the brown sugar and add it to the wheat flour and nut. Mix well and transfer Into a wide plate

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  • When it is cool enough to handle take a small portion of the mixture and make Ladoo of your desired size.

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Filed Under: Assorted sweets, Indian sweets, Jaggery based sweet recipes, Laddu recipes Tagged With: 10, Atta, diwali, Friendly, gothumai, healthy, kids, ladoo, minutes, protein, Quick, Recipe, recipes, sweet, Tmf, toddler, urundai

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Reader Interactions

Comments

  1. Srividhya

    February 26, 2016 at 17:56

    Very nice. Amma used to make this… Nei kaichina vessel la she adds sathu maavu and does this.. Either venpongal or this laddu will be there when she prepares ghee. Brings back good old memories. Between vidya Seattle la u can’t say bye bye to rain da..u r in the evergreen state…

    Reply
    • Vidya Srinivasan

      February 29, 2016 at 16:26

      Yes Sri nei kasadu s my fav too:-)yess da it’s gloomy al day:-(

      Reply
  2. swathi

    February 26, 2016 at 21:17

    Hard to say bye to rain in Seattle. It is like salt less curry.By the way wheat laddu with nuts looks really yum.

    Reply
  3. beena.stephy

    February 27, 2016 at 05:57

    Ladoo looks delicious and.healthy

    Reply
  4. Bharani

    February 27, 2016 at 19:04

    Super yummy and healthy laddu’s….

    Reply
  5. kushi

    February 27, 2016 at 19:38

    5 stars
    This looks super delicious and YUMMY! Pass me some dear 🙂

    Reply
  6. Freda

    February 28, 2016 at 00:19

    Laddoos look yummy , dear 🙂

    Reply
  7. demeter | beaming baker

    February 29, 2016 at 07:14

    This wheat laddu recipe looks amazing! It’s wonderful that you were able to make something healthy that your son enjoyed! 🙂

    Reply
  8. Antonia

    February 29, 2016 at 07:48

    Looks delicious Vidya!

    Reply
  9. Anu - My Ginger Garlic Kitchen

    March 1, 2016 at 02:10

    These laddus look so healthy, rich and filler Vidya! YUM!

    Reply
  10. cheri

    March 1, 2016 at 07:56

    5 stars
    Hi Vidya, so nice you found a healthy snack your son likes, my daughter used to be very picky with food when she was growing up, now she eats everything.

    Reply
  11. Mullai Madavan

    March 1, 2016 at 12:46

    Simple, healthy & yummy!

    Reply
  12. Binjal's VEG Kitchen

    March 1, 2016 at 13:40

    super healthy and delicious!

    Reply
  13. Nish Kitchen

    March 2, 2016 at 03:40

    5 stars
    tThese laddoos are absolutely amazing! Bookmarked!

    Reply
  14. Revathi

    March 4, 2016 at 13:10

    5 stars
    I can see why this ladoo is your son’s favorite. Looks very yummy and easy to make 🙂

    Reply
  15. Ria Raichu Samuel

    September 6, 2016 at 01:47

    Seems to be a healthier option.

    Reply
  16. Antonet Roajer

    March 14, 2017 at 08:58

    5 stars
    Yummy and healthy ladoos. Wheat ladoos are my fav. I have to try adding almonds next time.

    Reply
    • Vidya Srinivasan

      March 14, 2017 at 14:04

      Thanku Antonet:-)

      Reply
5 from 8 votes (3 ratings without comment)

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