Oats and crackers wheat Dhokla is a healthy tiffin option that tastes good for breakfast/dinner.
I wanted to cook a different breakfast with oats, and when I was browsing, I came across Oats, semolina, and spinach dhokla in the Tara Dalal site. It was a healthy recipe and tempted me. I tried the same recipe, replacing semolina with cracked wheat. Checkout other cracked wheat recipes in TMF, Cracked Wheat and Oats Kozhukattai Cracked wheat pongal Cracked wheat Adai Cracked wheat oats Dhokla Cracked wheat rava idli Godhumai rava Pulav
Other Spinach based recipes
Ingredients
- Oats - 1/2 cup coarsely powdered
- Cracked Wheat/ Gothuma Rava/ Bulgar Wheat/Dalia – 1/2 cup
- Thick Curd/ yogurt – 1/4 cup
- Spinach - 1/3 cup
- Green chilli paste - 1/2 tsp Adjust according to your taste
- Baking Soda/Eno salt – 1/2 tsp heaped (I used baking soda)
- Salt – as needed
Instructions
- Combine all the ingredients except baking soda and add 3/4 cup of water, and let it rest for 15 minutes
- Just before steaming, add the baking soda and 2 tsp of water
- Grease the dhokla plates with very less oil and pour the batter. Spread them evenly
- Steam them for 10 minutes, or till the dhoklas are cooked. After 5 minutes, cut them and serve
Notes
Can add tadka and make them flavorful
If required, pulse the cracked wheat
Oats Cracked Wheat Spinach Dhokla
Ingredients:
Oats – 1/2 cup, coarsely powdered
Cracked Wheat/ Gothuma Rava/ Bulgar Wheat/Dalia – 1/2 cup
Thick Curd/ yogurt – 1/4 cup
Spinach – 1/3 cup
Green chilli paste – 1/2 tsp ( Adjust according to your taste)
Baking Soda/Eno salt – 1/2 tsp, heaped (I used baking soda)
Salt – as needed
Method
- Combine all the ingredients except baking soda add 3/4 cup of water, and let it rest for 15 minutes
- Just before steaming, add the baking soda and 2 tsp of water
- Grease the dhokla plates with very little oil and pour the batter. Spread them evenly
- Steam them for 10 minutes, or till the dhoklas are cooked. After 5 minutes, cut them and serve
Healthy one! I saw your Arisi thengai payasam recipe in The Hindu Metroplus. It was lovely reading it 🙂 I have even commented on your Fb page. I hope you saw the comment…..
Thanku Aiswarya:-) I didnt know it was you I am sorry.. Anyways i have mesaged you
I love spinach and all receipts including them. Thanks 🙂
🙂
This recipe a ounds so intriguing. I can’t even imagine would it would taste like, but it looks yummy. Do you eat this alone or with something else?
Thanku:-) we eat it with chutney
How healthy & delicious!
Thanku Naina:-)
So healthy and delicious! !
Thanku Priya:-)
Thanx for such a wonderful recipe..:)
Glad u liked it Neeta:-)
Looks healthy and flavorful !
Thanku Sony:-)
Looks yummy…how are you Vidya?
Thanku Anu:-)
totally new to me–I love coming here to learn 🙂
You are most welcome Liz:-)
Wow healthy and delectable dhokla. .. yummm
Thanku C:-)
Interesting! Can we prepare this without adding baking soda?
U can add eno salt instead of baking soda.. Thanku:-)
Thanks 🙂
Eno salt also contains baking soda right?
Yes.. Haven’t tried Dhokla without baked ng soda Sindhu
Dear Vidya,
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Sulekha.US would be glad to present your food blog to the Indian communities living abroad. We would love to connect them through one of the most vital channels i.e. food.
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Sharing your passion for cooking might rejuvenate the taste buds and senses of millions of Indians living abroad. We’re awaiting your valuable reply.
Bon Appetite!
Thanks & regards
Hamida, Content Manager, Sulekha US
HasanulhameedhaS@sulekha.net
Thanku Hamida:-) its my pleasure
Hi what kind of broken wheat do you use ? I have the coarse one. can I use that one? I’m soaking it overnight so hopefully it will be okay and steam fine if not should I processor in the food processor and then add the Powdered oats.
I used small grits of broken wheat.
thanks for sharing the recipe. Did you use coarse or fine daliya? I cannot find organic in fine that is why need to use coarse. Will coarse work in this recipe? thanks
yes, you can use coarse daliya. if grits are very big, pulse them in mixie then prepare the dish