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    Oats Cracked Wheat Spinach Dhokla

    November 30, 2014 By Vidya Srinivasan 31 Comments

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    Jump to Recipe Print Recipe

    Oats and crackers wheat Dhokla is a healthy tiffin option that tastes good for breakfast/dinner.

    IMG_0253

    I wanted to cook a different breakfast with oats, and when I was browsing, I came across Oats, semolina, and spinach dhokla in the Tara Dalal site.  It was a healthy recipe and tempted me. I tried the same recipe, replacing semolina with cracked wheat. Checkout other cracked wheat recipes in TMF, Cracked Wheat and Oats Kozhukattai Cracked wheat pongal Cracked wheat Adai Cracked wheat oats Dhokla Cracked wheat rava idli Godhumai rava Pulav

     

    • Nagarjuna Hotel Style Palakkura Pappu | Bangalore famous Palak dal
    • Sri lankan Spinach curry | Keerai paal curry
    • Keerai Thokku | Palakura ulli kaaram
    • Keerai sadam | spinach rice

    Other Spinach based recipes

    Oats Cracked Wheat Spinach Dhokla

    5 from 1 vote
    Print Pin Comment

    Ingredients

    • Oats - 1/2 cup coarsely powdered
    • Cracked Wheat/ Gothuma Rava/ Bulgar Wheat/Dalia – 1/2 cup
    • Thick Curd/ yogurt – 1/4 cup
    • Spinach - 1/3 cup
    • Green chilli paste - 1/2 tsp Adjust according to your taste
    • Baking Soda/Eno salt – 1/2 tsp heaped (I used baking soda)
    • Salt – as needed

    Instructions

    • Combine all the ingredients except baking soda and add 3/4 cup of water, and let it rest for 15 minutes
    • Just before steaming, add the baking soda and 2 teaspoon of water
    • Grease the dhokla plates with very less oil and pour the batter. Spread them evenly
    • Steam them for 10 minutes, or till the dhoklas are cooked. After 5 minutes, cut them and serve
    Subscribe to my YouTube channelCheck out Traditionally Modern Food!

    Notes

    Cooking time may vary depending on the container, so keep an eye after 7 minutes
    Can add tadka and make them flavorful
    If required, pulse the cracked wheat
    Tried this recipe?Mention @traditionallymodernfood or tag #traditionallymodernfood!

    Oats Cracked Wheat Spinach Dhokla

     Ingredients:

    Oats - 1/2 cup, coarsely powdered

    Cracked Wheat/ Gothuma Rava/ Bulgar Wheat/Dalia – 1/2 cup

    Thick Curd/ yogurt – 1/4 cup

    Spinach - 1/3 cup

    Green chilli  paste - 1/2 teaspoon ( Adjust according to your taste)

    Baking Soda/Eno salt – 1/2  tsp, heaped (I used baking soda)

    Salt  – as needed

    Method

    • Combine all the ingredients except baking soda add 3/4 cup of water, and let it rest for 15 minutes
    • Just before steaming, add the baking soda and 2 teaspoon of water
    • Grease the dhokla plates with very little oil and pour the batter. Spread them evenly

    IMG_0233

    • Steam them for 10 minutes, or till the dhoklas are cooked. After 5 minutes, cut them and serve

      IMG_0241  

    « Bread Vada | Bread vadai
    Kadalai Urundai | Paruppu Thengai »

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    Reader Interactions

    Comments

    1. My Kitchen Moments

      November 30, 2014 at 11:48 pm

      Healthy one! I saw your Arisi thengai payasam recipe in The Hindu Metroplus. It was lovely reading it 🙂 I have even commented on your Fb page. I hope you saw the comment.....

      Reply
      • Traditionally Modern Food

        December 01, 2014 at 12:01 am

        Thanku Aiswarya:-) I didnt know it was you I am sorry.. Anyways i have mesaged you

        Reply
    2. Francesca Trucco

      December 01, 2014 at 2:02 am

      I love spinach and all receipts including them. Thanks 🙂

      Reply
      • Traditionally Modern Food

        December 01, 2014 at 6:35 pm

        🙂

        Reply
    3. HotDish

      December 01, 2014 at 8:26 am

      This recipe a ounds so intriguing. I can't even imagine would it would taste like, but it looks yummy. Do you eat this alone or with something else?

      Reply
      • Traditionally Modern Food

        December 01, 2014 at 8:32 am

        Thanku:-) we eat it with chutney

        Reply
    4. spiceinthecity

      December 01, 2014 at 11:56 am

      How healthy & delicious!

      Reply
      • Traditionally Modern Food

        December 01, 2014 at 12:03 pm

        Thanku Naina:-)

        Reply
    5. cpriya78

      December 01, 2014 at 7:52 pm

      So healthy and delicious! !

      Reply
      • Traditionally Modern Food

        December 06, 2014 at 3:05 pm

        Thanku Priya:-)

        Reply
    6. Neeta

      December 01, 2014 at 8:15 pm

      Thanx for such a wonderful recipe..:)

      Reply
      • Traditionally Modern Food

        December 02, 2014 at 9:04 am

        Glad u liked it Neeta:-)

        Reply
    7. Sony P

      December 01, 2014 at 9:04 pm

      Looks healthy and flavorful !

      Reply
      • Traditionally Modern Food

        December 01, 2014 at 9:20 pm

        Thanku Sony:-)

        Reply
    8. Violets&Vanilla

      December 01, 2014 at 9:44 pm

      Looks yummy...how are you Vidya?

      Reply
      • Traditionally Modern Food

        December 06, 2014 at 3:07 pm

        Thanku Anu:-)

        Reply
    9. Liz

      December 01, 2014 at 10:03 pm

      totally new to me--I love coming here to learn 🙂

      Reply
      • Traditionally Modern Food

        December 02, 2014 at 9:02 am

        You are most welcome Liz:-)

        Reply
    10. Chitra Jagadish

      December 02, 2014 at 1:44 am

      Wow healthy and delectable dhokla. .. yummm

      Reply
      • Traditionally Modern Food

        December 02, 2014 at 8:58 am

        Thanku C:-)

        Reply
    11. sindhoooo

      December 02, 2014 at 11:17 am

      Interesting! Can we prepare this without adding baking soda?

      Reply
      • Traditionally Modern Food

        December 02, 2014 at 11:09 pm

        U can add eno salt instead of baking soda.. Thanku:-)

        Reply
        • sindhoooo

          December 03, 2014 at 1:30 am

          Thanks 🙂

          Reply
        • sindhoooo

          December 03, 2014 at 1:32 am

          Eno salt also contains baking soda right?

          Reply
          • Traditionally Modern Food

            December 03, 2014 at 2:24 pm

            Yes.. Haven't tried Dhokla without baked ng soda Sindhu

            Reply
    12. hamida14

      December 23, 2014 at 4:33 am

      Dear Vidya,
      Even oats could turn tastier! We were taken aback by ‘Oats cracked wheat Spinach Dhokla’ . An conventional snack that lured us! ‘Traditionally modern food’ is truly a treat. We would love to feature your culinary skills on our global platform.

      This is an exclusive space for your penmanship, where you can publish your unique culinary outputs in the form of brief food blogs; that too you’re the one, who’s going to own this space! We would like to pass it on to others by featuring it on our global platform!

      http://indiapulse.sulekha.com/food-recipes/poori-indian-puffed-fried-bread_post_7859
      http://indiapulse.sulekha.com/food-recipes/chocolate-pie-easy-to-make-pie_post_7854
      http://indiapulse.sulekha.com/food-recipes
      http://indiapulse.sulekha.com/

      Sulekha.US would be glad to present your food blog to the Indian communities living abroad. We would love to connect them through one of the most vital channels i.e. food.

      It’s all yours and you’re going to own an exclusive food blog with Sulekha to share your recipes along with their back links. We would promote it across our wall and social media.

      Featuring your recipes on our home page would be a perk for our eager Indians, who are waiting for Desi recipes and baked goodies ranging from ‘grand’ to ‘on the go’.

      Sharing your passion for cooking might rejuvenate the taste buds and senses of millions of Indians living abroad. We’re awaiting your valuable reply.

      Bon Appetite!

      Thanks & regards

      Hamida, Content Manager, Sulekha US

      HasanulhameedhaS@sulekha.net

      Reply
      • Traditionally Modern Food

        January 12, 2015 at 10:18 pm

        Thanku Hamida:-) its my pleasure

        Reply
    13. Noor

      June 03, 2022 at 2:47 pm

      Hi what kind of broken wheat do you use ? I have the coarse one. can I use that one? I’m soaking it overnight so hopefully it will be okay and steam fine if not should I processor in the food processor and then add the Powdered oats.

      Reply
      • Vidya Srinivasan

        June 08, 2022 at 10:31 pm

        I used small grits of broken wheat.

        Reply
    14. noorjahan mohani

      May 19, 2023 at 7:22 am

      thanks for sharing the recipe. Did you use coarse or fine daliya? I cannot find organic in fine that is why need to use coarse. Will coarse work in this recipe? thanks

      Reply
      • Vidya Srinivasan

        June 08, 2023 at 11:37 am

        yes, you can use coarse daliya. if grits are very big, pulse them in mixie then prepare the dish

        Reply
    5 from 1 vote (1 rating without comment)

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