postpartum recipes

Milagu sadam | pepper rice

Manathakkali vathal Sadam | vathal poondu sadam

Pudalangai Poriyal | Snake gourd poriyal

Lunch combo - Jeera rice Chana masala

Methi dal fry | how to make Dal methi fry

Pudalangai kootu | Snake gourd kootu

Jeera rice | Instant pot Jeera rice

Pasi Paruppu thogayal | Payatham paruppu thogayal

Prasava Legiyum | Postpartum balanced diet for digestion

Zucchini Kootu | Molagootal

Peerkangai Kootu | Ridge gourd dal

Pasi Paruppu podi | Paruppu Podi

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