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Baked Kale Chips | Baked Green Chips

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Baked Kale Chips | Kale chips | Green chips with step by step pictures and video recipe. Check out the Kale chips and If you like the video pls SUBSCRIBE to my channel

Baked Kale Chips | Kale chips | Green chips is crispy healthy snacks. Even Kids who hate greens will love this chips. Perfect after school snacks. For people who are trying to avoid deep fried chips, this is one healthy guilt free chips.

For me chips is not only a favorite snacks but a tasty side for my lunch.  As a child I can't imagine a day without Potato Chips, well even before few years I prefer a crunchy side like mixture, Chips, murukku while having rice.

After moving overseas oven become my best mate. Like I have mentioned before I wouldn't say baking is 100% healthy, but instead of deep frying, baking is any day better for me.

This baked Kale Chips was a surprise package introduced by my Co-sis.  One day I saw her drying kale, when I asked her what she is going to do with that, she told baked  Kale Chips. I was wondering how Chips with greens will taste. After taking a bite I made my mind to do it regularly. It was so addictive. 

After heading back to our home. I got a bunch of kale and prepared Baked Kale Chips for evening snacks with tea.  Since it shouldn't over lap while baking I intended to make it in three batches. Took first batch from oven, my husband and my friend came home. I told I prepared Chips, they both got excited till I took the plate near to them.

After seeing green Chips my friend told me, I was expecting some other Chips. I told her Vishva approved it, she said then it must be good and took one. We don't know how we finished that batch. After keeping the next batch my friend and I was standing next to the oven waiting for the baked Kale Chips.

I am not hyping, first time in my life I was desperately waiting for a dish prepared with green. Second batch was also over in no time, while taking the third batch from the oven I somehow  managed to click few very quick pics. I referred Allrecipes

Kale poriyal

Kids after school snacks

Baked Kale Chips

Crispy and healthy baked kale chips. Guilt free snacks
5 from 1 vote
Print Pin Comment
Course: Chips
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Author: VIdya Srinivasan

Ingredients

  • Kale - 3oz washed and torn into bite size leaves; leaving the stem
  • Coconut oil - 4 grams melted
  • Salt - as needed
  • Pepper cumin powder - 1/4 tsp
  • garlic powder - 1/4 tsp

Instructions

  • I kept papper towel on two cookie tray and dried kale without overlapping one another, alternatively Kale can also be dried in cloth. When the kale is completely dried transfer it into a big bowl
  • Add oil, garlic powder , salt and pepper-cumin powder to the kale and gently mix with hands/ tong/ladle. Alternatively kale can also be seasoned and greased in cookie tray directly
  • Preheat the oven to 350 degree Fahrenheit
  • Place aluminum foil / parchment papper on a cookie tray and place the kale without overlapping one another
  • Bake for 6 min. Toss them well
  • Bake for another 4-6 mins until the kale turns crispy

Video

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Notes

  1. Let the kale dry in a paper towel for 1-2 hours for crispy chips
  2. Kale can also be dried in a salad spinner
    Paprika, pepper, cumin, coriander powder, etc. Can be added for extra flavors
  3. If you are doing large quantity bake the chips in batches
  4. Cooking time may vary from oven to oven
  5. After the chips Are cool put it in an airtight container to maintain freshness for 2 days
Tried this recipe?Mention @traditionallymodernfood or tag #traditionallymodernfood!

Ingredients:

Kale - 3oz,washed and torn into bite size leaves; leaving the stem
Coconut oil - 4 grams, melted 
Salt - as needed
Pepper cumin powder - 1/4 tsp
garlic powder - 1/4 tsp

How to make kale chips with step by step pictures:

  • I kept papper towel on two cookie tray and dried  kale without overlapping one another, alternatively Kale can also be dried in cloth. When the kale is completely dried transfer it into a big bowl
  • Add oil, garlic powder , salt and pepper-cumin powder to the kale and gently mix with hands/ tong/ladle. Alternatively kale can also be seasoned and greased in cookie tray directly

  • Preheat the oven to 350 degree Fahrenheit
    Place aluminum foil / parchment papper on a cookie tray and place the kale without overlapping one another
  • Bake for 6 min. Toss them well

  • Bake for another 4-6 mins until the kale turns crispy

Brown Rice Idli | Dosai | Paniyaram

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IMG_8535Brown rice Idli | Brown rice dosa | Idli dosa recipe | south Indian recipe is  Healthy South India breakfast option. Items like Idli, Dosai and paniyaram prepared with Brown rice. Fibre rich and tasty tiffin give a great start for the day.  These dishes can also be prepared for dinner as well.

Idli/Dosai is one of the most common breakfast items prepared at home. My husband loves dosai, even if I serve him dosai thrice a day he will be happy. He won't even expect chutney, idli podi and sesame oil will make him happy.
I can't imagine a day without white rice. After the birth of my son, both moms came and helped a lot in my weight gain:-) People told me about to include brown rice in everyday cooking. Initially, I cried for having it daily but now we got used to brown rice taste. 
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Carrot Soup

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IMG_5058
Carrot Soup is a healthy filling soup with carrot and celery. Soup can be quickly prepared and perfect for winter evening.

Varuna Baghvan (Rain God) is at his best in many places.  As a child I loved rain, but as a mother I feel like humming my son's favorite rhymes "Rain Rain go away".  It's gloomy all day and feel like enjoying something hot all day and eating some crispy baked snack.

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 I can't say no for snacks any day, but a warm soup with pepper pleases says hubby. This soup is almost a year old post. Last winter when it was snowing in Arkansas, hubby asked for a soup.

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Arisi Paruppu Sadam | Coimbatore style Arisi Paruppu Sadam

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Arisi paruppu Sadam  | Arisi Paruppu sadham | Coimbatore style arisi paruppu Sadam, arisi paruppu sadam recipe | kongunadu paruppu sadam south Indian style dal rice, lunch box recipe with step-by-step pictures and video recipe. Check out the Arisi Paruppu sadam recipe and if you like the video pls SUBSCRIBE to my channel.

Arisi paruppu Sadam (rice and dal) rice is a protein-rich filling meal. With minimal ingredients, it tastes great. One-pot Arisi paruppu sadham can be prepared in a pressure cooker and Instant Pot.

Should I soak rice + dal for Paruppu Sadham?

Yes, whenever I am making one-pot dal-based recipes I prefer soaking rice+ dal for better soaking. I gave soaked in hot water instead you can soak overnight in cold water. Well-soaked rice + dal yields the best Arisi pappu Sadam.

What should be the ratio of rice+ dal?

Traditionally 4:1 ratio rice: dal is used,but to add more protein I have used 2:1 rice: dal. Adjust according to your taste

What kind of rice should I use?

I have used sona masoori rice. Instead, you can use raw rice, ponni rice, etc.

How to make Pressure cooker Arisi Paruppu sadham?

For the pressure cooker version follow all the procedures but after adding water bring the water
to boil then pressure cook for 3 whistles

How to make Arisi paruppu Saddam kids friendly?

For kids-friendly version, you can add extra water and makes it mushy. Also to make it less spicy use pepper-cumin powder and skip sambar powder

IMG_2333-001

Can I cook pappu sadam with salt ?

I prefer adding salt after dal and rice are well cooked. Add salt , mix well and keep the cooker closed. Set aside for at least 15 minutes for salt flavor to incorporate

Can I prepare masoor dal pulao in other size instant pot?

Yes, I have used 5 quart instant pot but you can use any size instant pot. If you are using bigger pot add little extra water for proper cooking. For smaller pots reduce water else you will end up with slightly mushy pulao. 

can I add garam masala?

yes, you can add any spice powder of your choice.

Arisi Paruppu Sadam

Quick and healthy one pot meal.
4.67 from 3 votes
Print Pin Comment
Course: Entree
Cuisine: Indian
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Author: vidya Srinivasan

Ingredients

  • 3/4 cup Rice
  • 1/3 cup Toor Dal
  • 2 cup + 1/2 cup Water
  • 15 small onion chopped
  • 1 Tomato finely chopped
  • 3 Garlic finely chopped
  • 1/4 teaspoon Turmeric powder
  • 1 teaspoon sambar powder
  • 1/8 teaspoon Pepper powder
  • Pinch of Fenugreek powder
  • 2 teaspoon Butter/Ghee + to serve

To temper:

  • 1 + 1/2 tablespoon Sesame oil
  • 1/2 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 2 red chilli
  • Curry leaves few

Instructions

how to make Arisi paruppu Sadam in Instant pot with step by step pictures:

  • Wash and soak dal and rice for 1 hour in hot water and drain the water
  • Turn on IP in saute mode and add oil, wait till the IP notification turns hot
  • Once you see hot add mustard seeds, cumin seeds, red chilli, and curry leaves; let the mustard seeds splutter
  • Add chopped small onions and give a good mix
  • Furthermore, add chopped garlic and cook for around 3 minutes till onions turn translucent
  • Add tomato and cook till for a minute
  • Furthermore add turmeric powder and sambar powder; give a quick mix and cook for 30 seconds
  • Add soaked rice- dal, give a quick mix
  • Press cancel and Turn off IP
  • Mix well and make sure nothing is stick to the pan
  • Add water and mix again
  • Finally add a pinch of fenugreek powder and pepper powder
  • Close the IP and keep sealing position
  • Turn on rice mode and let the pressure release naturally
  • Finally, add required salt and ghee; mix well
  • Close the IP and keep it said for at least 15 minutes for the salt to incorporate well

How to make Arisi paruppu Sadam in a pressure cooker with step by step pictures

  • Follow all the procedures as it till adding water
  • After adding water bring it to boil
  • Once the water starts boiling, mix well and pressure cook for 3 whistles, let the pressure releases naturally
  • Add ghee and salt, close the cooker and let it sit for 15 minutes

Video

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Notes

  1. Cinnamon, star anise, bay leaf, fennel seeds and other whole garam masala spice can be added for additional flavor
  2. I have used sona masoori rice. Instead, you can use raw rice, ponni rice, etc.
  3. Always soak rice and dal then cook arisi paruppu sadham
  4. No-onion no-garlic version of arisi paruppu sadam can also be prepared
  5. Vegetables like carrot, peas, beans, beetroot etc. can be added
  6. For the pressure cooker version follow all the procedures but after adding water bring the water to boil then pressure cook for 3 whistles
  7. I prefer adding the salt after pressure releases as it helps for proper cooling of dal
 
Tried this recipe?Mention @traditionallymodernfood or tag #traditionallymodernfood!

Ingredients:

3/4 cup Rice 

1/3 cup Toor Dal 

2 cup + 1/2 cup Water 

15 small onion, chopped 

1 Tomato finely chopped

3 Garlic, finely chopped

1/4 teaspoon Turmeric powder 

1 teaspoon sambar powder

1/8 teaspoon Pepper powder

Pinch of Fenugreek powder 

2 teaspoon Butter/Ghee + to serve 

To temper:

1 + 1/2 tablespoon Sesame oil 

1/2 teaspoon mustard seeds

1 teaspoon cumin seeds

2 red chilli

Curry leaves few

 how to make Arisi paruppu Sadam in Instant pot with step by step pictures:

  • Wash and soak  dal and rice for 1 hour in hot  water and drain the water

 

 

  • Turn on 5 quart IP in saute mode and add oil, wait till the IP notification turns hot

  • Once you see hot add mustard seeds, cumin seeds, red chilli, and curry leaves; let the mustard seeds splutter

 

  • Add chopped small onions and give a good mix

  • Furthermore, add chopped garlic and cook for around 3 minutes till onions turn translucent

 

  • Add tomato and cook till for a minute

  • Furthermore add turmeric powder and sambar powder; give a quick mix and cook for 30 seconds

  • Add soaked rice- dal, give a quick mix

  • Press cancel and Turn off IP

 

  • Mix well and  make sure nothing is stick to the pan
  • Add water and mix again

  • Finally add a pinch of fenugreek  powder and pepper powder

  • Close the IP and keep sealing position

  •  Turn on rice mode and let the pressure release naturally 

  • Finally, add required salt and ghee; mix well

  • Close the IP and keep it said for at least 15 minutes for the salt to incorporate well

How to make Arisi paruppu Sadam in a pressure cooker with step by step pictures

  • Follow all the procedures as it till adding water
  • After adding water bring it to boil
  • Once the water starts boiling, mix well and pressure cook for 3 whistles, let the pressure releases naturally
  • Add ghee and salt, close the cooker and let it sit for 15 minutes

Pasta Primavera | Pasta Salad

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pasta (6)

Pasta Primavera is made without pasta sauce. This pasta salad with goest cheese and saluted vegetables make a filling meal.

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Last Friday we shifted to a new place and since then, things have been crazy. I was expecting a huge setback while moving from my little champ, but to our surprise he was manageable 🙂 While unpacking after seeing the cardboard boxes sir got excited and was jumping from one to another. Still in the process of setting up the things, but wanted to take a break and say hi to my lovely readers.

For me pasta is a celebration dish, be it birthday or anniversary, somehow Italian restaurant is the first choice for my Hubby.  For us  pasta is a guilty pleasure, rich cream sauce and nice portion of cheese makes it rich and of course heavy.

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Poricha Kootu | Poritha Kootu

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Poricha kootu | Avarakkai Poricha kootu | Poritha kootu | Broadbeans kootu with step-by-step pictures and video recipe. Check out the Poricha Kootu recipe and if you like the video pls SUBSCRIBE to my channel.

IMG_9508

Poricha kootu | Avarakkai Poricha kootu | Poritha kootu | Broadbeans kootu is prepared with broad beans and moong dal. It can be mixed with rice or as a side dish with tamarind based kuzhambu variety, rasam variety. . Healthy kootu is perfect for a weekday meal.

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Baked Rajma Cutlet | Vadai | Patties

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IMG_3982Baked rajma cutlet is prepared with Rajma (kidney beans). Protein-rich healthy and tasty snacks. It is a great after-school snack for kids.

Every time we visit our pediatrician he tells us to give protein for Vishvak. I try to add Lentil in an almost everyday meal in some way. Nowadays he has become very playful while eating after a few initial Spoon he starts running around and getting bored.

He likes food like panniyaram, bread, cutlet, fries which he can hold and eat. Their are days when even Ven Pongal goes to the panniyaram pan and result in "Pongal panniyaram".  This Rajma cutlet is one such experiment to give him beans, which become a big hit at home. Not only him even we like it.  I took pictures and even gave this recipe for " Snegedhi " magazine but somehow I forgot to post it.

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Milk peda | Doodh Peda

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Milk peda | Doodh peda | peda recipe | how to make peda | Milk peda recipe | Doodh ka peda | Kesar peda | plain peda | chocolate peda | Pista peda | homemade peda | 3 ingredients peda sweets | Diwali milk sweets with step by step pictures and video recipe. Check out the Best milk peda in Tamil and Best milk peda recipe in English. If you like the video pls SUBSCRIBE to my channel

Milk peda | Doodh peda | peda recipe | how to make peda | Milk peda recipe | Doodh ka peda | Kesar peda | plain peda | chocolate peda | Pista peda | homemade peda | 3 ingredients peda sweets | Diwali milk sweets | is one common Milk-based sweets that are popular in almost all sweet stall. Usual milk sweet is a lengthy process to make. Here is a quick version with just 3 main ingredients.

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Carrot Halwa | Gajar Halwa

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Carrot halwa | Gajar ke halwa | gajar halwa | pressure cooker carrot halwa | how to make carrot halwa | Indian carrot pudding | carrot halwa in cooker  | instant pot carrot halwa | easy cooker halwa is an easy and tasty Indian recipe prepared in a pressure cooker and isntant pot. This tasty one-pot Gajar dessert is a great way to make kids eats carrots. 

My sister is not a big fan of carrots.  She would run hearing the word carrot. Only when carrot is served in sweet form she will happily eat. payasam and Carrot halwa is her favorite. 

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