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Logo of Traditional Modern Food, a blend of classic and contemporary cuisine.

postpartum recipes

  • Traditional Rasam served with rice and crispy fried snacks, perfect for boosting immunity and comfor.

    Immunity Booster Rasam

  • Glass of hot rasam served in a clear mug, ready to enjoy.

    1 minute Rasam | instant rasam Premix

  • Delicious Murungakkai Poricha Kootu featuring tender drumsticks and fresh vegetables in a flavorful,.

    Murungakkai Poricha Kootu | Drumstick kootu

  • Milagu Kuzhambu spicy South Indian tamarind gravy with black pepper.

    Tanjore Milagu kuzhambu | Iyengar Milagu kulambu

  • Traditional Pathiya Rasam served in a copper vessel, highlighting healthy postpartum Indian cuisine.

    Pathiya Rasam | Postpartum rasam

  • Traditional Goddu Rasam served in a bowl, vibrant green color, on a wooden mat.

    Goddu Rasam | Gottu rasam

  • Cucumber kootu | Vellarikkai kootu

    Cucumber kootu | Vellarikkai kootu

  • Andhra Style Tomato Pappu | Tomato dal

    Andhra Style Tomato Pappu | Tomato dal

  • Vendhaya Keerai Sambar | Methi Sambar

    Vendhaya Keerai Sambar | Methi Sambar

  • Omam Rasam | Ajwain Rasam

    Omam Rasam | Ajwain Rasam

  • Small Onion Rice | Chinna Vengaya Sadam

    Small Onion Rice | Chinna Vengaya Sadam

  • Pepper cumin rice | Milagu Jeeraga Sadam

    Pepper cumin rice | Milagu Jeeraga Sadam

  • Milagu sadam | pepper rice

    Milagu sadam | pepper rice

  • Manathakkali vathal Sadam | vathal poondu sadam

    Manathakkali vathal Sadam | vathal poondu sadam

  • Pudalangai Poriyal | Snake gourd poriyal

    Pudalangai Poriyal | Snake gourd poriyal

  • Lunch combo – Jeera rice Chana masala

    Lunch combo – Jeera rice Chana masala

  • Methi dal fry | how to make Dal methi fry

    Methi dal fry | how to make Dal methi fry

  • Pudalangai kootu | Snake gourd kootu

    Pudalangai kootu | Snake gourd kootu

  • Jeera rice | Instant pot Jeera rice

    Jeera rice | Instant pot Jeera rice

  • Pasi Paruppu thogayal | Payatham paruppu thogayal

    Pasi Paruppu thogayal | Payatham paruppu thogayal

  • Prasava Legiyum | Postpartum balanced diet for digestion

    Prasava Legiyum | Postpartum balanced diet for digestion

  • Peerkangai Kootu | Ridge gourd dal

    Peerkangai Kootu | Ridge gourd dal

  • Pasi Paruppu podi | Paruppu Podi

    Pasi Paruppu podi | Paruppu Podi

  • Poondu Sadam | Garlic Rice

    Poondu Sadam | Garlic Rice

  • Paruppu Thogayal | Paruppu Thuvaiyal

    Paruppu Thogayal | Paruppu Thuvaiyal

  • Poricha Kootu | Poritha Kootu

    Poricha Kootu | Poritha Kootu

  • Dry fruits Laddu | healthy no sugar laddu

    Dry fruits Laddu | healthy no sugar laddu

  • Milagu Kuzhambu | Milagu Kulambu

    Milagu Kuzhambu | Milagu Kulambu

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